MACA + ENERGY BITES

lets talk about this super fine, superfood miracle powder known as maca. maca powder has a "malty oat" flavor. take that into consideration when adding it to your recipes. this miracle powder was introduced to me about 6 months ago and i love adding it to my morning smoothies and baked goods!

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maca has gained a reputation for helping balance hormones and reverse hypothyroidism. it is an endocrine adaptogen, meaning that it does not contain any hormones, but rather it contains the nutrients necessary to support normal hormone production.

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maca benefits:

boosts fertility

improves skin and hair

rich in vitamin B, C and E

helps with chronic fatigue

increases energy and mood in a natural way

balances hormones for hyper and hypo thryroidism

rich in zinc, calcium iron, magnesium and amino acids

maca uses: personal

1/2 tbls in smoothie

1 tsp in my coffee + a shake of cinnamon

baking brownies, energy bites, cookies, ect.!

enjoy these espresso maca date energy bites that i made!

ingredients:

• 15 medjool dates pitted and soaked in water for about 10 minutes

• 1/2 cup raw cashews

• 1/4 cup unsweetened dark chocolate cacao powder

• 1 tablespoons ground espresso (more if preferred a stronger coffee taste)

• 1 tablespoon maca powder

• 1 scopp vital protein powder

• 1 tablespoon chia seeds

• 1/2 tablespoon melted coconut oil

• pinch of salt

instructions:

1. combine all the ingredients in a food processor and pulse until a dough-like mixture forms.

2. form into twelve 1-inch bites by hand.

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enjoy!

xx,

gl