f i t n e s s // f r i d a y
weighted work out below. head to my Instagram page to see the moves demonstrated! rep scheme round one -- 1 minute each move round two --...
top of page
a place to share my journey of health and wellness
MOM - WIFE - WOMAN
I am a fitness instructor and health enthusiast living in the midwest. I love all things outdoors. staycations are my jam. cooking is my passion. essential oils are my life savor. and an expensive bottle of wine is a must for those hard days.
bottom of page