f i t n e s s // f r i d a y
weighted work out below. head to my Instagram page to see the moves demonstrated! rep scheme round one -- 1 minute each move round two --...
f r i d a y //fitness\\ f a v o r i t e s
You gotta make the time -- which is why basement workouts have been all I have had time for. These workouts will spike your HR, are fun...