CLEAN TURKEY BURGERS

reminiscing about these turkey burgers i made last month for dinner. they were MOUTH watering. i didn't measure any spices, i just dove into the spice cabinet and went wild. i kicked it up a notch and added flax seeds and vital protein collagen. both these two ingredients aid in digestion, promote a healthy gut and are healthy alternatives for breadcrumbs!

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ingredients:

• 1.5 lb of ground turkey

• 1 green bell pepper - diced

• 1 farm fresh egg

• 2 scoops vital proteins collagen peptides

• flax seed

• avocado

• ginger (shaved)

• coconut oil

spices:

• garlic powder

• turmeric

• onion powder (can you diced onions)

• red pepper flakes

• cayenne pepper

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instructions:

1. mix ground turkey, bell pepper, egg, collagen and spices in a large bowl

2. slowly add flax seed until your get a petty-like consistency

3. scoop a handful of the mixture into your hand to form patties - mine made 6 patties

4. tip** push the center of the patty down a little more, this helps even the cooking throughout the burger

5. heat a cast iron skillet with coconut oil to medium heat

6. place each patty on the skillet for 3 minutes a side

7. slice your ginger an avocado while the burgers cook

8. enjoy on a bead of greens or your favorite whole wheat bun!

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xx,

gl