PALEO PASTA
pasta...its so good, but can get unhealthy quick. here, i show you the healthier version of pasta using vegetables! i heard a quote on...
LOWER BODY WORKOUT
i love leg day. as of late, i have only been doing the stair master for legs and cardio. so to change things up, i decided to jump back...
TRICEP WORKOUT
this workout took me 30 minutes and i was constantly moving! instead of counting reps, i did each exercise the length of the song...