LOWER BODY WORKOUT
i love leg day. as of late, i have only been doing the stair master for legs and cardio. so to change things up, i decided to jump back...
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a place to share my journey of health and wellness
MOM - WIFE - WOMAN
I am a fitness instructor and health enthusiast living in the midwest. I love all things outdoors. staycations are my jam. cooking is my passion. essential oils are my life savor. and an expensive bottle of wine is a must for those hard days.
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